{"product_id":"anxiety-workbook-digital-minimal-cbt","title":"Anxiety Relief Workbook Digital, Stress Management Journal for GoodNotes, Hyperlinked Self Care Planner, Minimal","description":"\u003cp\u003eA calm, hyperlinked workbook for stress and anxiety — Minimal Linen edition: clean neutral pages, zero clutter.\u003c\/p\u003e\u003cp\u003eWHAT'S INSIDE (50 pages, every page hyperlinked):\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHyperlinked index — jump to any tool instantly\u003c\/li\u003e\n\u003cli\u003e\"Understanding stress\" guide (2 pages)\u003c\/li\u003e\n\u003cli\u003eStress-signals checklist\u003c\/li\u003e\n\u003cli\u003eGrounding \u0026amp; calming tools: 5-4-3-2-1 grounding, progressive muscle relaxation, calm-down menu, box breathing (4-4-4-4), 4-7-8 breathing\u003c\/li\u003e\n\u003cli\u003eBreathing practice log (2 pages)\u003c\/li\u003e\n\u003cli\u003e30-day mood tracker + 3 weekly reflections\u003c\/li\u003e\n\u003cli\u003e8 gratitude pages + self-care menu + 3 weekly self-care plans\u003c\/li\u003e\n\u003cli\u003e6 journaling prompt pages + 12 calming affirmation cards (6 pages)\u003c\/li\u003e\n\u003cli\u003e10 notes pages\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eHOW HYPERLINKS WORK: tappable tabs on every page (Home, Tools, Breathing, Mood, Gratitude, Self-Care, Journal, Affirmations, Notes). Tap and jump — no scrolling through 50 pages.\u003c\/p\u003e\u003cp\u003eCOMPATIBILITY: GoodNotes, Notability, Noteshelf, Penly, Xodo — any PDF annotation app on iPad, Android tablet, Windows or Mac.\u003c\/p\u003e\u003cp\u003eINSTANT DOWNLOAD: 1 PDF file, US Letter portrait. This is a digital download — no physical item ships. For personal use.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":67542838444267,"sku":null,"price":12.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/0273\/8155\/files\/d07-01-hero.png?v=1790610822","url":"https:\/\/1wkunv-w2.myshopify.com\/products\/anxiety-workbook-digital-minimal-cbt","provider":"CreatorSprout","version":"1.0","type":"link"}