Anxiety Relief Workbook Digital, Stress Management Journal for GoodNotes, Hyperlinked Self Care Planner, Minimal

A calm, hyperlinked workbook for stress and anxiety — Minimal Linen edition: clean neutral pages, zero clutter.

WHAT'S INSIDE (50 pages, every page hyperlinked):

• Hyperlinked index — jump to any tool instantly
• "Understanding stress" guide (2 pages)
• Stress-signals checklist
• Grounding & calming tools: 5-4-3-2-1 grounding, progressive muscle relaxation, calm-down menu, box breathing (4-4-4-4), 4-7-8 breathing
• Breathing practice log (2 pages)
• 30-day mood tracker + 3 weekly reflections
• 8 gratitude pages + self-care menu + 3 weekly self-care plans
• 6 journaling prompt pages + 12 calming affirmation cards (6 pages)
• 10 notes pages

HOW HYPERLINKS WORK: tappable tabs on every page (Home, Tools, Breathing, Mood, Gratitude, Self-Care, Journal, Affirmations, Notes). Tap and jump — no scrolling through 50 pages.

COMPATIBILITY: GoodNotes, Notability, Noteshelf, Penly, Xodo — any PDF annotation app on iPad, Android tablet, Windows or Mac.

INSTANT DOWNLOAD: 1 PDF file, US Letter portrait. This is a digital download — no physical item ships. For personal use.